My name is Rachel Commerford and I am first and foremost, a follower of Christ. I am a wife to my husband Daniel, and mom to my daughter Hannah. I am a full-time licensed tax accountant, a half-marathon runner, a coffee-addict and a lover of all foods Paleo. I started “Healthy and Wholly” after I lost 30 lbs. during the 2017 year after suffering a mental breakdown due to an anxiety disorder. I began to shift my focus after this breakdown to how to help myself and grow into the person I wanted to be, not the person I thought I had to be. I was determined that I could be “Wholly ___________” whatever I wanted to be! I could be wholly healthy, wholly fit, wholly mindful, wholly devoted to my family… anything! I developed a love and passion for all things healthy including exercise. In June 2018, I became a fitness coach for Beachbody and continue to coach a group of people who are committing to starting their journey to a healthier life.
I completed two Whole30’s in July 2017 and in January 2018 and after completing these Whole30’s, I developed a love of cooking with healthy foods and became Paleo. I create and share my own recipes frequently. I frequently share my own recipes on my blog but I also share through my Instagram stories and photos. Give me a follow! @healthyandwholly
I have developed a love and passion for healthy living and for helping others discover a love for healthy foods. Are you looking for some help with planning your meals each week or coming up with an exercise routine? Are you considering doing a Whole30 but are not sure where to start? If you are interested in learning more about how you can learn a love for fresh, healthy foods and discover a new you in the process, fill out a contact form and I would love to speak with you!