Kiersten Young
Founder of Health and Wholly.
Where being whole is healthy
My purpose is to love others , the way that God loves me
Romans 8:28
I am so grateful that you've chosen to spend a few minutes with me. Time is our most valuable resource. "There is only one thing more precious than time, and that's who you choose to spend it with."
- Leo Christopher
I have been in the health and wellness industry for over 16 years now. From working the front desk to owning a gym myself and everything in between... if you can name it... I've (likely) done it! I started in the fitness industry when I was 15 years old as a daycare and front desk attendant... by 2010 I was head over heels in love with CrossFit and opening up a gym with the greatest dad I've ever known ( that's mine!). We worked side by side for about 5 years before I moved to the great state of Texas and became a gym consultant. There was a brief 4 year span where I went into the supplement industry to help support, launch, and build a tiny family-owned supplement company. In December of 2021 I walked away from that purpose to pursue this one...
Where your heart is... your feet should go.
![2-ladies-training Confident personal trainer instructs female client on the proper technique in lifting weights.](https://healthyandwholly.com/wp-content/uploads/2022/10/2-ladies-training.jpg)
Train me
In your home
In my home
Online
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teach me
Hands-on, truly simplified, nutritional education
No scales, no measuring cups, no regrets, no worries
Food SHOULD be both fun and filling
![unnamed unnamed](https://healthyandwholly.com/wp-content/uploads/2022/10/unnamed-scaled.jpg)
Help me grow
28, 42, and 56 day plans available
Growth doesn't happen overnight...
It happens over time
![about-img2 about-img2](https://healthyandwholly.com/wp-content/uploads/2022/09/about-img2.jpg)
My Hope
Is to meet you right where you're at and Love you every step of the way up
Through food, fitness, and fellowship
Train me
I have years of experience in: CrossFit, Injury / Surgery Rehabilitation, Strength, Powerlifting, Pilates, Weight Loss, and more)
In Your Home:
I come to your home with everything you'll need for a great workout
In My Home:
Come to me in the Spring/Woodlands, Texas area
On Your Own:
Personalized program (completed at your own pace and on your own time) built to fit your unique health needs
Teach me nutrition
Teach Me:
6 hands-on sessions over the course of 3-4 weeks; where I teach you how to make a simple, healthy (also tasty... trust me!), and effective meal!
3 of these sessions consist of a morning prep (where your meal will take little to no work when you get home) and 3 of these sessions will be an evening meal that will take 40 minutes or less to prepare
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Help me grow
It can take anywhere from 18-250 days to break or build a habit.
From quitting smoking, shutting those negative self-talks, and discontinuing that emotional eating (guilty!)
I want to be there to walk right next to you every step of the way.
My approach is unique and personal for you. I am grateful for the individuals that were there for me... and can't wait for the opportunity to pay it forward with this unique step-by-step guide to cultivating a healthier mindset.
Healthy on the outside is good... healthy on the inside is great... but health for the mind is the goal.